15 Ways To Fight Chronic Inflammation In The Body

Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food, or other lifestyle triggers. This chronic inflammation is associated with …

Read more15 Ways To Fight Chronic Inflammation In The Body

How to Read the “Nutrition Facts” Food Label For Healthy Eating

Healthy Lifestyle Changes for Health

Have you ever picked up a box of treats in the grocery store and looked at the food label? Perhaps you read a couple of the fancy terms and decided it wasn’t worth the hassle. You can understand exactly what you’re eating by discovering the “secrets” of food labels. Breaking It Down First off, all …

Read moreHow to Read the “Nutrition Facts” Food Label For Healthy Eating