Many people suffer from poor self-esteem and need help getting rid of the negative beliefs they hold about themselves. You can use to help you replace your negative beliefs with positive ones and hear is the exercise that is below.
First, you will need a fire pit. Either you can build your own or purchase pre-made or portable fire pits.
The next step is to take several pieces of paper and rip each one in half. On one side of each paper jot down a negative belief that you hold about yourself. On the other half, write a belief you wish you had about yourself that you can use to replace the negative belief whenever it emerges in your mind. A testimony to inferiority complex would be,”I may not be sufficiently shrewd to commence my own trade.”” A belief or a saying you could use to replace it might be, “I am just as smart as the thousands of people who run successful businesses who didn’t know anything about it when they first started. With the right guidance, I can be just like them.This kind of saying is effective because it is positive, objective and based on reality.
After your beliefs are written out and you have either built or purchased your fire pit, then you can start the exercise. Walk around with one negative belief for seven days. If you feel the need to indulge in that belief, do so, but try to focus on that belief only; don’t let the other beliefs crowd in. At the end of each week, take the piece of paper on which that negative belief is written and using a fire you have made in your fire pit, burn the piece of paper.
This is a potent exercise because, with it, you can literally get rid of images of your negative beliefs. Whenever you start experiencing the negative belief you burned in your fire pit, for that next week, carry the other half of the piece of paper, read and focus on the replacement belief you are carrying with you.
Perform this rite with every negative idea you are grasping onto. Self-control is key, as it is easy to be distracted by negative thoughts. It will assist you in doing so by showing useful reminders to help you stay positive. Especially, if you take time to focus and really absorb what your new beliefs are and embrace your new healthy self-esteem. over time, the positive, realistic thoughts will become more dominant in your mind.
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