If you’ve been having more trouble falling asleep in the past few years, your smartphone may be to blame. I get it, it’s tempting to play around on the phone, check email one last time, or scroll through your favorite social media app while you’re lying in bed. It’s become part of the bedtime routine …
Why Is It Important To Sleep At Night
Let’s talk about sleep. More importantly let’s talk about getting enough quality sleep each and every night. Why is this important? If you’ve ever gone a night without being able to sleep or have functioned on little sleep for any extended period of time in your life, you know first-hand how much sleeping or lack …
Improving Men’s Cardiovascular Health
If you are an adult man, you need to take your cardiovascular health seriously. Heart disease and cardiovascular problems are the leading causes of death in men (and women), and it is never too soon to start getting healthy. Keep reading to find out how you can easily improve your cardiovascular health. Keep a Healthy …
Male Insomnia – How to Sleep Better At Night
Insomnia, including the lack of sleep or poor quality sleep, is something that affects everyone. Men in particular have issues with insomnia, but are often overlooked with this type of health condition. Here are some things to know about insomnia and what can be done about it. Signs You Have Insomnia Insomnia is one of …
Self Help – A Man With Depression
Mental health and depression are prevalent in both men and women, though it is often more of a stigma with men. If you are experiencing feelings of sadness, emptiness, sleeping problems, and hopelessness, you might be suffering from depression. Here are some things to know about it and what you can do to get help. …
5 Things to Know About Mindful Journaling
Are you mindful of your everyday life? It is not uncommon to go through each day, not realizing what you are doing, as if you are using cruise control. Being more mindful is a learning curve for so many, and you might need a little time to catch on. Being mindful is great for not …
Superfoods for Heart Health
According to statistical data, you are almost 20 times more likely to die of heart disease in America than you are to die from a fatal car accident. In fact, 25% of all deaths in America are directly related to heart disease. Those are sobering numbers that should get your attention, especially when there are …
Keto Flu – Managing the Ketogenic Diet Side Effects
Many people are now familiar with the high-fat, low-carb diet, also called the ketogenic diet, and the benefits it offers those who need to lose a significant amount of weight and curb sugar and carbohydrate cravings. The keto diet limits starch and sugar quite severely, focusing on foods that are almost entirely made up of …
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Digital Eye Strain
In this modern world, it has become more common than ever for the majority of tech users to be completely consumed by their own consumption of media and information. Some people stay so focused on their devices that they even walk into objects on sidewalks. Many accidents that are due to distraction have also become …
Start Your Day Off Right with Morning Pages
Your morning routine is perhaps the most important part of your day, as it sets the tone and gets your ready for what’s next. One popular trend that has helped people from all walks of life improve their morning routines is morning pages. These morning pages are a form of daily journaling that you do …