According to statistical data, you are almost 20 times more likely to die of heart disease in America than you are to die from a fatal car accident. In fact, 25% of all deaths in America are directly related to heart disease. Those are sobering numbers that should get your attention, especially when there are …
Keto Flu – Managing the Ketogenic Diet Side Effects
Many people are now familiar with the high-fat, low-carb diet, also called the ketogenic diet, and the benefits it offers those who need to lose a significant amount of weight and curb sugar and carbohydrate cravings. The keto diet limits starch and sugar quite severely, focusing on foods that are almost entirely made up of …
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Digital Eye Strain
In this modern world, it has become more common than ever for the majority of tech users to be completely consumed by their own consumption of media and information. Some people stay so focused on their devices that they even walk into objects on sidewalks. Many accidents that are due to distraction have also become …
Start Your Day Off Right with Morning Pages
Your morning routine is perhaps the most important part of your day, as it sets the tone and gets your ready for what’s next. One popular trend that has helped people from all walks of life improve their morning routines is morning pages. These morning pages are a form of daily journaling that you do …
Healthy Aging: How to Age Gracefully
Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. …
4 Tips for Getting Better Sleep Every Night
When people talk about living a healthier lifestyle, they’ll often talk about exercising more frequently and eating healthier. A really important aspect of our life that most folks overlook, though, is our sleeping habits. Depending on your sleeping tendencies, you probably spend between 25% and 33% of your life in bed snoozing. So it stands …
Changing Your Morning Habits
While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these hours, you set the precedent for the upcoming hours. This time is also one in which you can integrate healthier habits to have a healthier existence. 1. Time It …
Healthy Lifestyle Changes for Health
Physical Health Your everyday habits are the ones that make the biggest impact in your life, and many people have no idea what they’re doing every day is what causes their health issues. Good physical health has nothing to do with how thin you are. It has everything to do with how healthy you …