Healthy Aging: How to Age Gracefully

Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. …

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4 Tips for Getting Better Sleep Every Night

Tips for Getting Better Sleep Every Night

When people talk about living a healthier lifestyle, they’ll often talk about exercising more frequently and eating healthier. A really important aspect of our life that most folks overlook, though, is our sleeping habits. Depending on your sleeping tendencies, you probably spend between 25% and 33% of your life in bed snoozing. So it stands …

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