Even if you’re aware that stress can do such destructive things to you and your body, you may not really realize just how much it can put a beating on how you look. Sure, you know how it affects your health, but it goes way more than that. Long-term stress, the kind that stems from constant anxiety about a certain unhappy situation, can cause an increase in your cortisol hormone levels. The persistent spikes and dips do take a toll on your physicality. If this is coupled with some bad lifestyle habits, this could even turn from bad to worse. When you’re panicking, it shows in your face and body. There are telltale signs everywhere.
Yes, times are difficult. There are more demands placed on you, and sometimes, you really don’t know how to balance your schedule. But that doesn’t mean your looks have to suffer. You simply have to pinpoint your specific trouble zones. Of course, lessening the stress factors in your life does help ensure that you stay fit and beautiful in the long run. Tension impacts everyone differently. Your face could break out in hives, you’ve developed circles under the eyes, you ache all over, and you could lose that healthy glow in your face and skin. Get a massage, facial, or anything that takes you out of the situation even for a moment.
What also helps is having a tight network of friends. Plan some time with your pals and know when to treat yourself. There’s nothing better than a reward for all the hard work. As for the time you put in your work, it’s still best to try to get things done early even if you claim that you are able to work efficiently and deliver during crunch time. It’s tempting to slack off from time to time, as you should, but you also have to know when things should be done. Try to see the bright side of your work and get in the mood because that is the only way you can become productive. Try to let go of habits that encourage slacking, cramming, and procrastinating. Change your attitude and habits. You become much happier this way.
So, come to work early, clear your emails from the day before, and draft presentations and reports while the whole place isn’t as noisy. You’ll find that you get more tasks done if you don’t let anything distract you. When you get home at the end of the day, you’ll see that you won’t have too much work-related stuff on your mind. Besides, you also give yourself more time to do your personal rituals.
The way to live life is to be decisive. Don’t do things just to make other people happy and never be among those people who pay more attention to what would please everyone else. You simply cannot ignore what you want and think is right. You need some me-time and set aside a day that you could simply enjoy the company of people who don’t ask too much of you. The best way to deal with stress is to schedule your work so that you are able to allot time for all the areas in your life.