Male Insomnia – How to Sleep Better At Night

Insomnia, including the lack of sleep or poor quality sleep, is something that affects everyone. Men in particular have issues with insomnia, but are often overlooked with this type of health condition. Here are some things to know about insomnia and what can be done about it. Signs You Have Insomnia Insomnia is one of …

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Keto Flu – Managing the Ketogenic Diet Side Effects

Many people are now familiar with the high-fat, low-carb diet, also called the ketogenic diet, and the benefits it offers those who need to lose a significant amount of weight and curb sugar and carbohydrate cravings. The keto diet limits starch and sugar quite severely, focusing on foods that are almost entirely made up of …

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Healthy Aging: How to Age Gracefully

Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. …

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4 Tips for Getting Better Sleep Every Night

Tips for Getting Better Sleep Every Night

When people talk about living a healthier lifestyle, they’ll often talk about exercising more frequently and eating healthier. A really important aspect of our life that most folks overlook, though, is our sleeping habits. Depending on your sleeping tendencies, you probably spend between 25% and 33% of your life in bed snoozing. So it stands …

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