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	<title>Wholesome Wisdom &#187; Productivity</title>
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	<link>http://wholesomewisdom.com</link>
	<description>Wholesome Wisdom Guide to Life And Self Improvement - The meaning of wisdom</description>
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		<title>The Problem with Multi-Tasking</title>
		<link>http://wholesomewisdom.com/the-problem-with-multi-tasking.html</link>
		<comments>http://wholesomewisdom.com/the-problem-with-multi-tasking.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:56:19 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Multi-Tasking]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=212</guid>
		<description><![CDATA[With the recent technological development, people expect us to deliver output more quickly. After all, computers and PDAs have certainly made our jobs easier and faster. Sometimes, however, we also take on too many tasks at once, thinking that we can cram everything into our schedule.]]></description>
			<content:encoded><![CDATA[<p>With the recent technological development, people expect us to deliver output more quickly. After all, computers and PDAs have certainly made our jobs easier and faster. Sometimes, however, <strong>we also take on too many tasks at once, thinking that we can cram everything into our schedule</strong>. The end result is, we actually can never get things done on time. Are we trying to do everything at once? Are we trying to be the multi-tasker that people now talk about? At the very core of the word is the idea of selective ignoring. This is the root of all your problems because we can never be ideally productive. </p>
<p><strong>As much as we boast that we can do several things at the same time, our minds can only focus on one thing at a time.</strong> Whenever we try to do more, we don’t know what to fully concentrate on. We do things haphazardly just so we can move on to the next task as quickly as possible. We end up interrupting ourselves in the middle of work so that refocus on another task.</p>
<p><strong>The only way to become productive is to focus on one thing at a time until its completion.</strong> Like a juggler, we have to keep our eyes glued on what we are doing at the moment or else everything falls out of whack. Just think, how many times do we get interrupted in a day? We also have to worry about the flood of emails, unexpected phone calls, and incoming messages. These little things, when added up, do really take most of the time away from us. We may not notice it, but if we were to isolate ourselves from all the noise and chaos, we’d soon realize just how quickly we can do work.</p>
<p><strong>Multitasking is something that we cannot avoid.</strong> Although we are forced to balance our time between doing two things, this does not mean that were merely have to accept it all the time. If we increase our workload and make the deadlines shorter, we try to cram all we need to do in such a short span of time. Fact is, our minds can only make one decision at a time. As we try to take on everything, our brain cannot handle all the information at one go. Instead, it switches back and forth. We demand so much of ourselves but nothing can actually amount to much. </p>
<p>In the end, we don’t become as intelligent as we would want because we don’t really ask our brains to delvelop deeper into things. Moreover, when we realize that we haven’t done much, not only are we wasting valuable time, but we are actually showing others that we aren’t very productive. The more distracted we are, the more mistakes we make. </p>
<p>We must <strong>give our minds a chance to relax</strong>, otherwise, we end up suffering from burnout earlier than expected. Remember, we always must put ourselves above everything else. We need to learn the value of focus and divide our work in sizable chunks. That way, we get a lot done and we’ve given our full attention to whatever it is we had to do.</p>
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		<title>Schedule Our Personal Time</title>
		<link>http://wholesomewisdom.com/schedule-our-personal-time.html</link>
		<comments>http://wholesomewisdom.com/schedule-our-personal-time.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:49:27 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[personal time management]]></category>
		<category><![CDATA[time management plan]]></category>
		<category><![CDATA[time management strategies]]></category>
		<category><![CDATA[time management techniques]]></category>
		<category><![CDATA[time management tips]]></category>
		<category><![CDATA[tips on time management]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=210</guid>
		<description><![CDATA[Oftentimes, we relate time management with work. We see it as an integral part of business. However, when we focus too much on our work, we often leave out our personal life. ]]></description>
			<content:encoded><![CDATA[<p>Oftentimes, we relate time management with work. We see it as an integral part of business. However, when we focus too much on our work, we often leave out our personal life. This is when <strong>we need to manage our time so that we also can do things for ourselves</strong>. Otherwise, work will occupy most of our days. Our weekends will no longer be a time to enjoy, and that of course, can be too tough. In reality, we need to look into our personal lives and have time for our friends and family. If we are able to find the right balance, we will be able to enjoy the benefits of our labor. Those benefits will show themselves in a number of ways. We will be healthier and we will be satisfied with how things are as a whole. </p>
<p>If we manage our time well, we feel more in control. We will see that we decide on what must be done and not let the events control our every decision and every move. When it comes to finding ways to manage our time well, there is no specific method to be done. What we do and how we handle things will all depend on how our lives are. However, here are a few tips and techniques that you may want to know about. Because there are no set rules, we can adjust these methods to make it more possible for us to apply it in our daily lives. The important thing is that we must be methodical about it. We simply cannot jump from one event to the next without any thought of what needs more attention.</p>
<p>Before knowing how we must manage our time, <strong>we should have a clear idea of what we are setting out to achieve and attain</strong>. We need the opportunity to put some order into our lives. Seeing the big picture helps a lot because we will know what needs to go where. We have to know what is most important to us at the moment. If we simply do things that don’t matter as much to us, then there is no point for the whole thing. Our personal lives are very important because it provides us with safety net, a place to go when things fall apart. We really need to know what our priorities are. When we’ve gotten this down to a T, we will see that this habit could actually be very effective for us. We need to break it down on a day to day level so that we don’t get to miss out on a step. The experience is just richer when we know we’ve covered everything. </p>
<p><strong>We need to free ourselves up from the things that don’t give us much satisfaction.</strong> We don’t have to make money every minute of the day. If we simply give ourselves time to chill and recuperate, we will see that we’ve also just given ourselves strength to do more. After all, we also have to think about our health. <strong>Time for relaxation and exercise are critical to our long term goals because this is what gives us a well-balanced life.</strong></p>
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		<title>When Work Gets in the Way of Life</title>
		<link>http://wholesomewisdom.com/when-work-gets-in-the-way-of-life.html</link>
		<comments>http://wholesomewisdom.com/when-work-gets-in-the-way-of-life.html#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:44:13 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[balance between work   and home life]]></category>
		<category><![CDATA[balance of work and home]]></category>
		<category><![CDATA[balancing work and family]]></category>
		<category><![CDATA[work and family]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=208</guid>
		<description><![CDATA[When Work Gets in the Way of Life - We all go to school, work hard, and do our best just to get the career that we’ve always wanted. Then, we go about our work and realize that things aren’t exactly cut out the way we’ve hoped. When it comes to work, we have to give it our all just so we earn the right to keep it.]]></description>
			<content:encoded><![CDATA[<p>When Work Gets in the Way of Life &#8211; We all go to school, work hard, and do our best just to get the career that we’ve always wanted. Then, we go about our work and realize that things aren’t exactly cut out the way we’ve hoped. When it comes to work, we have to give it our all just so we earn the right to keep it. Sure we enjoy what we do, but it only takes so much of our day. Otherwise, we could easily get sick and tired of our jobs and end up quitting. </p>
<p>Our careers may be challenging, but it can also be rewarding. <strong>Sadly, when it comes to most career choices nowadays, the only way to succeed is to also welcome more challenges.</strong> The new responsibilities may come at a high price because although we do get to earn more, we also have to deal with stress more often. We have so many things we have to fulfill that the eight hours allotted for work aren’t enough. Ultimately, we have to work beyond the set schedule just to catch up with the day’s work. When it comes to going up the corporate ladder, we have to deal with more demands along the way. Then, we continue to stress about how much we have to do when we get home. <strong>We unconsciously let it affect our personal lives.</strong> We just dedicate every hour with work that we don’t have time to spend with ourselves, our family, and our friends. What we don’t see is that our loved ones are also paying for the choices we made.<br />
They get to see us during our worst days and we sometimes even vent out our frustrations to them. When this happens too often, we should have to rethink about things. </p>
<p>It is always healthy to <strong>separate work from our personal lives</strong>. We also need to know that we need time out from everything. As much as we may love our current jobs, it is just as necessary to take a break. Our personal life is the foundation that holds our life in place. When we have problems, we turn to our friends and family for comfort. When we keep this in mind, we may realize just how important it is to also leave work on the office. Once we walk out of the office building, we should clear our minds from whatever responsibilities we have to fulfill at work. We should now shift our focus on what is going on at home. </p>
<p>One way to separate work from home is to <strong>avoid bringing work with us</strong>. This may be difficult to do at times, especially if we have too much to fulfill. The thing is, when we have loved ones waiting for us at home, we should get the most we can get done at work where it belongs. Personal time is our time and we are no longer getting paid for it. Let us enjoy our time and value what we have outside work.</p>
<p>Another great <strong>way to reduce work-related stress is to avoid stress altogether</strong>. Letting the two aspects in our lives affect each other can have devastating effects. As we are on the commute back home, it is now vital to shift our attention to spending time with the people who love us unconditionally.</p>
<h4>Incoming search terms:</h4><ul><li>a job gets in the way of life</li><li>work gets in the way of children</li><li>work gets in the way of everything</li></ul>]]></content:encoded>
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		<title>The Way to See Our Future</title>
		<link>http://wholesomewisdom.com/the-way-to-see-our-future.html</link>
		<comments>http://wholesomewisdom.com/the-way-to-see-our-future.html#comments</comments>
		<pubDate>Mon, 31 Aug 2009 00:50:06 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[visualization methods]]></category>
		<category><![CDATA[visualization techniques]]></category>
		<category><![CDATA[visualizing your goals]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=206</guid>
		<description><![CDATA[All of us want to achieve something in life. There are goals we aspire to and dreams we wish we could reach. There are just too many things we want in life, and sometimes we think that there is no way to achieve it. The key here is visualization.]]></description>
			<content:encoded><![CDATA[<p>All of us want to <strong>achieve something in life</strong>. There are goals we aspire to and dreams we wish we could reach. There are just too many things we want in life, and sometimes we think that there is no way to achieve it. The key here is visualization.</p>
<p><strong>Visualization is a process of using the imagination to create our dreams</strong>. If used properly and regularly, this can help us achieve just about anything we want in life. We sometimes underestimate the power of our minds. We set limitations to it; therefore, we don’t really discover just how much we can do. The truth is, our mind is a very powerful tool. When it comes to achieving success, we have the greatest weapon in our body. We have to first realize this before we can really attain all our dreams. </p>
<p><strong>Visualization is a tool that is used by people every day</strong>. The irony is, we just don’t know that we are actually using it. To get us more familiarized with the idea, we need to see the process as a daydream. For instance, if it is a new car we want, we have to see ourselves driving that new vehicle. To skeptics, this may sound ridiculous. After all, there is just no way a person gets everything he wants. If we look at these people, we’ll realize that they are the ones who haven’t amounted to much. Now, we need to look at the extremely successful individuals. If we were to ask them what they secret to success is, they’d tell us that they never stopped believing in themselves.</p>
<p>People become successful because they use the power of visualization, and this can be done either consciously or unconsciously. Whether knowingly or not, we all think about our dreams. So, why exactly does visualization work? Simply put, because it uses concentration and harnesses power on a dominant thought. Every single time we think of something, we create this form of magnetic energy that attracts the other energies of similar nature. Everything in our lives, every thought, and every dream, started by a simple thought. The more thought we put to it, the more it will come true for us.</p>
<p>By having that certain thought, and by holding that thought in our minds and hearts, we create a new reality for us. That explains why negative individuals always experience problems in their lives. The thought that rules our minds is the one that will eventually become our reality.</p>
<p>To perfect the skill, <strong>we need to create pictures of our goals as if we had already achieved them</strong>. Then, we need to use affirmations. These are statements that evoke pictures and experiences as if we already living the dream. This helps keep us focused on our goals by strengthening our motivation.</p>
<p>We need to know that there is so much that we have yet to understand. We must have that desire for success and that ability to go beyond what the mind sees. We often limit ourselves and cannot look beyond the horizon. The more open-minded we can be, and the bigger we can think, the greater are the chances of becoming the person we want to be. </p>
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		<title>Becoming a Productive Leader</title>
		<link>http://wholesomewisdom.com/becoming-a-productive-leader.html</link>
		<comments>http://wholesomewisdom.com/becoming-a-productive-leader.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:46:31 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[effective leader]]></category>
		<category><![CDATA[leader skills]]></category>
		<category><![CDATA[successful leader]]></category>
		<category><![CDATA[what makes a good leader]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=200</guid>
		<description><![CDATA[Great leaders are those who inspire others to follow in their footsteps by being an actualization of who everyone aspires to become. Some believe that the skills to pilot a crew and bring them to their destination are innate. Though this may be true for some, most leaders were made. They gained the ability to push others forward because they have made it their mission to learn whatever is necessary to get their job done. ]]></description>
			<content:encoded><![CDATA[<p>Great leaders are those who inspire others to follow in their footsteps by being an actualization of who everyone aspires to become. Some believe that the skills to pilot a crew and bring them to their destination are innate. Though this may be true for some, most leaders were made. They gained the ability to push others forward because they have made it their mission to learn whatever is necessary to get their job done. </p>
<p><strong>Being a leader requires obligation and self-assurance.</strong> Some people lead through fear, and though they think that this is the most successful method to lead, the most important characteristic of great leadership is respect. There is a world of difference between fear and respect. People do tend to follow both, but they only will emulate those they admire. If you aspire to be the person on top of the organizational chart, you must understand the ones who’ve reached their way to the top. </p>
<p><strong>So what makes a great leader?</strong><br />
First, that someone should be a person of vision. Someone who has a clear picture of what they want to happen. They plan and strategize their every move because they don’t want to veer away from their desired path. They also have the ability to concentrate on their tasks and work hard to set an example. This, however, does not mean that they don’t listen to the suggestions of the people under them. In fact, they know that they are not perfect and that great ideas come from those with the same valuable experience. There can be no better adviser than those who do the actual work. The everyday grind is fully experienced by the employees. They see things and they know what needs to be done in order to ensure that work runs smoothly. A smart leader knows this and will know how to utilize their resources so that nothing crumbles. </p>
<p>Most importantly, <strong>a great leader knows the value of respect</strong>. They treat everyone with kindness and give credit where it is due. People work much better when they feel the support they need. It is therefore imperative that the head of the entire team knows this.</p>
<p>If you&#8217;re still shaky about achieving success by connecting with people who you want to be like, then get yourself some crash coaching. </p>
<p>Focus on your greatest assets that get you up to speed so that you can be your ultimate self. Those we admire in our society, our work and our places of entertainment all have something that comes from within and this is manifested by the greatness that they achieve. We aspire to emulate the success these leaders have achieved and we want to follow them. </p>
<p>First, you must realize that success has to be welcomed in or else failure will find you. Know that each and every one of us has the potential to be the successful person we read about. Regardless of what you witness, never decide against yourself but rather decide for yourself. Moreover, don&#8217;t make comparisons. See yourself on an equal par. Start your journey to triumph and focus on what you want to do.</p>
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		<title>Never Delay What Needs to be Done</title>
		<link>http://wholesomewisdom.com/never-delay-what-needs-to-be-done.html</link>
		<comments>http://wholesomewisdom.com/never-delay-what-needs-to-be-done.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:43:55 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[how to overcome procrastination]]></category>
		<category><![CDATA[how to stop procrastinating]]></category>
		<category><![CDATA[how to stop procrastination]]></category>
		<category><![CDATA[overcoming procrastination]]></category>
		<category><![CDATA[stop procrastinating]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=198</guid>
		<description><![CDATA[We all have goals, something we want to do, to bring into our life, but we must take the first step towards that journey that leads to our success. We give so many excuses, and in the end, we never really get to do anything. Why do we always delay? What makes us think that there is always tomorrow?]]></description>
			<content:encoded><![CDATA[<p>Never Delay What Needs to be Done</p>
<p>The reason we don’t always get what we want is that we sometimes put off work to the next day. Admittedly, the most difficult part of the project is starting it. We just have to get into the momentum, but once we do, we can be quite unstoppable. </p>
<p>We all have goals, something we want to do, to bring into our life, but we must take the first step towards that journey that leads to our success. We give so many excuses, and in the end, we never really get to do anything. <strong>Why do we always delay? What makes us think that there is always tomorrow?</strong></p>
<p>We put off starting or doing something for several reasons. Sometimes we think that perhaps it may not be the right time, while other times, we are just not that motivated. Achieving our dreams requires hard work…a lot of it. We need to muster up enough energy to do it. We just can’t sit back and wait for things to come to us. If we let life happen and not open the doors to opportunities, then we might as well stop holding our breath. Nothing will ever become of us if we don’t move. The thing is, putting things off results in nothing. Things stay as they are because there was no force applied to start the ball rolling. </p>
<p><strong>If you want your life to become better, you need to think of things you’ve always wanted to do.</strong> If you want a different career path, start looking for a job right now. If you want financial stability, start a business or start saving up. Whatever it is that you want, you have to get started right now. Create a sense of urgency in yourself to begin it!</p>
<p>If you are not in a position to start right now,<strong> arrange your schedule so that you can fit even a portion of the work</strong> into your day. A couple of minutes is all you need to make a really good start on something. While you gradually build your dreams, you’ll soon see yourself getting closer to your desired end. The more you get done, the more results you generate.</p>
<p>When it comes to business, you need to be stricter with yourself. After all, how will you ever earn if you don’t put much effort to your job? You have to be more productive at work. Create your time limit and make sure that you spread your work out evenly. Make sure that the most urgent tasks are placed on top of the list. That way, you&#8217;re working on the task that contributes the most value. Lastly, avoid interruptions. These only slow you down because every time you&#8217;re interrupted, it takes time to get back into the task you were working on. You&#8217;ll once more have to figure out where you left off.</p>
<p>Of course, never leave yourself out of the equation. Exercise, eat, and sleep right. When your body isn’t functioning properly, it&#8217;s hard to be productive. Relaxation is just as important. It’s easier to get more done when you have enough energy. Otherwise, you’ll just end up constantly committing mistakes.</p>
<p>The point is, <strong>stick to your plans</strong> and make sure that you target your every need. It&#8217;s amazing how much more accomplished you will feel when you start a proper schedule. </p>
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		<title>Ways to Stop Being Lazy</title>
		<link>http://wholesomewisdom.com/ways-to-stop-being-lazy.html</link>
		<comments>http://wholesomewisdom.com/ways-to-stop-being-lazy.html#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:50:02 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[how to stop being lazy]]></category>
		<category><![CDATA[overcome laziness]]></category>
		<category><![CDATA[overcoming laziness]]></category>
		<category><![CDATA[procrastination laziness]]></category>
		<category><![CDATA[stop being lazy]]></category>
		<category><![CDATA[stop laziness]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=195</guid>
		<description><![CDATA[No one wants to be miserable. You’d be crazy to ask for it! Ironically, some people put themselves in this awkward situation simply because they were lazy. So, how exactly does a person have to be to be considered lazy?]]></description>
			<content:encoded><![CDATA[<p>No one wants to be miserable. You’d be crazy to ask for it! Ironically, some people put themselves in this awkward situation simply because they were lazy. So, how exactly does a person have to be to be considered lazy? Basically, these are people who have to depend on others to survive. These are fully functional human beings who can well fare for themselves but lack the desire to do so.</p>
<p>There are inseparable links between productivity and happiness, and work and prosperity. Fending for yourself is such a liberating experience. Knowing that you don’t need others to survive gives you a feeling of power. That is why people look for careers that suit them, so that they have some means to support themselves and their wants. Yet you still find too many people who live without their earned pleasure. </p>
<p><strong>Non-productive individuals</strong> usually resent productive people simply because they are often being reminded of what they could be if they only applied themselves. So, rather than modeling what they should be doing, they would rather destroy what others have earned as some sort of defense mechanism. Laziness is the abdication of self responsibility. You just cannot live, prosper, and be happy if you give very little effort in everything you do. They lose so much in their lives and the loss them to attack the values of the hardworking individuals.</p>
<p><strong>The lazy person has to create their own twisted delusions of self worth by constantly usurping the values rightly earned by others</strong>. The misery comes when they realize that they can never live on their own. Laziness is a social ill. But this is easily cured just by letting that person realize that there is nothing in store for them tomorrow. Their future is as bleak as the cloudy skies during a wild storm. They must realize that productivity is the building block for their very own prosperity and happiness.</p>
<p><strong>Having goals and taking action</strong> will bring you a happy and prosperous life. Some have been procrastinating for years.  Some even think that they are actually more productive when they wait to the last minute.  That may be true in some cases, but at the end of the day, better planning and time management is still more effective no matter what they say.</p>
<p>If you are lazy and find yourself procrastinating often, the <strong>first step to solving the problem is to admit that you do have one</strong>. Acknowledge your desire to solve the issue and do what it takes to overcome your current situation. </p>
<p>Think of a way to leverage your best interest in favor of getting the task done.  Offer yourself a reward if you must.  Having an incentive may inspire you to push further. After all, immediate gratification seems to work wonders as a motivator. When a task is overwhelming, try to break it down into smaller jobs so that everything will seem more doable.  Then get organized and practice time management. Set a schedule and stick with it. And if you fall back into the same habit, learn to forgive yourself and get back on the wagon. You can do it. All you need to do is believe in yourself.</p>
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		<title>Attitude Is Everything &#8211; Improve Your Work Attitude</title>
		<link>http://wholesomewisdom.com/attitude-is-everything-improve-your-work-attitude.html</link>
		<comments>http://wholesomewisdom.com/attitude-is-everything-improve-your-work-attitude.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:28:58 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=157</guid>
		<description><![CDATA[You should have heard of "Attitude Is Everything". Improve Your Work Attitude not only improve your work productivity, but also made you more happy.]]></description>
			<content:encoded><![CDATA[<p>You should have heard of &#8220;<strong>Attitude Is Everything</strong>&#8220;. Improve Your <strong>Work Attitude</strong> not only improve your <strong>work productivity</strong>, but also made you <strong>more happy</strong>.</p>
<p><strong>Office work is stressful</strong>. It’s something that you simply can’t avoid. The real world puts so many demands on you that you sometimes have to find a balance between work and play. More often than not, work trumps personal time simply because it sustains your lifestyle. Those that don’t put their responsibilities before everything else end up losing their job because they aren’t able to deliver. However, this is not to say that you have to forget your personal life just so you can continue your climb up the ladder of success. What you do apart from your job helps you relax your mind. If you give yourself time to relax, you will be able to cope with the demands better. <strong>The last thing you want is a burnout</strong>. This is far worse than not putting any effort at all because you will also let your health suffer along the way.</p>
<p>To have a happy and healthy work attitude, you have to <strong>manage your stress</strong>. Your work environment can set limits on the ways you can cope with your demands. If watching TV helps you, you certainly cannot do this in the office. There are ways to relieve the stress while you are at work. The secret is to <strong>not wait for the stress levels to go up</strong>. </p>
<p>Here are a few tips that can help you <strong>improve your work attitude</strong> so that you can be a better performer in the office: </p>
<p>1. <strong>Start living a healthy lifestyle</strong>. With the right amount of nutrients in your body and the proper exercise, you will find that you have more energy, and with more energy to back you up, you are able to achieve more things with the amount of time allotted for your job. </p>
<p>2. <strong>Manage your time by making a schedule</strong>. Cramming is the worst possible thing you can ever do. Having a calendar to follow enables you to know how much you can allocate for a certain type of work. That way, you also are able to spread your responsibilities in a way that you fulfill a little of what you have to do each day.</p>
<p>3. <strong>Keep a happy and healthy attitude</strong>. Smiling helps you relax. This may sometimes be the most difficult thing to do, especially when pressure builds up. Nonetheless, you also have to trust in yourself and in your abilities. If you give your all for work, then there is no other person better suited for the job. Sometimes, things just can’t be accomplished immediately, and that’s just a truth you have to accept. </p>
<p>4. <strong>Avoid procrastination</strong>. Know that the more you put off work for later, the more it piles up. Time is of the essence and every minute spent doing nothing is a dollar wasted. </p>
<p>5. <strong>Clear your clutter</strong>. Signs of clutter are generally perceived by the mind as a distraction. Being organized helps you find things more easily, and time spent looking for a file is also time wasted.</p>
<p>Work attitude is connected to <strong>work habit</strong>. Just make sure that you equip yourself with the right attitude and know that the more willing you are to attain and finish your responsibilities, the more people will also respect you. If you surround yourself with people who look up to you, your office environment will definitely be more pleasant. </p>
<p>Remember, happier people are generally more productive.</p>
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		<title>Optimizing Your Time</title>
		<link>http://wholesomewisdom.com/optimizing-your-time.html</link>
		<comments>http://wholesomewisdom.com/optimizing-your-time.html#comments</comments>
		<pubDate>Mon, 18 May 2009 14:49:33 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=143</guid>
		<description><![CDATA[The best way to make full use of your time is to prioritize the goals you first need to achieve. Most of the time, we feel that we have too many things to do and too many requirements to fulfill.  When we feel overwhelmed, we often just give up and choose to do nothing as an alternative.]]></description>
			<content:encoded><![CDATA[<p><strong>The best way to make full use of your time is to prioritize the goals you first need to achieve.</strong> Most of the time, we feel that we have too many things to do and too many requirements to fulfill.  When we feel overwhelmed, we often just give up and choose to do nothing as an alternative. Instead, we sulk and complain about the load of work we have. Mind you, complaining is not necessarily a bad thing. In fact, airing out our feelings can be very healthy. There’s a fine line, however, between constantly complaining and blowing off steam. Yes, we do need to let out our emotions every so often. But when we use this excuse to delay work, then we are simply wasting our precious time.</p>
<p>Remember when your parents told you that you can never turn time back? Growing up, I personally thought that this was such a cliché. Yes, we could never take time back. So what? Big deal! Only when I had responsibilities of my own did I realize what this statement really meant. Finally, I caught on with the wisdom of the adults. <strong>Knowing that I had too many things to do with too little time did I come to discover just how precious each moment is.</strong> The more time we waste, the more our tasks will pile up. If we keep putting off things for tomorrow, we might end up with responsibilities up to our necks. By then, what do we actually do? There’s this word in Spanish that some people use. The act of putting things off is called the mañana habit. By definition, this Spanish word simply means tomorrow. Having to constantly convince ourselves that we can do things tomorrow is a type of habit that everyone should get rid of. </p>
<p>How exactly do we allot the time for each and every responsibility? How do we achieve everything while still having time for ourselves? Like everything important in our lives, it starts with a list. When we have a list, we are able to see the bigger picture. Then, <strong>you need to set your personal and business goals. Below each goal are the steps we must undertake to get to the end. </strong></p>
<p>Once the list is made, put the piece of paper on a wall. Make sure that you constantly glimpse this portion of the wall. Life places so many demands on each of us. When we don’t look at the list, we will definitely forget about it in our attempt to meet each new demand. Oftentimes, we often forget to take care of ourselves. We work ourselves to the bone, until we become exhausted. </p>
<p>It is therefore important to optimize our time simply because we have to take care of ourselves. <strong>We need time with our loved ones and we need some place to recuperate from all the stress.</strong> The only way to do this is when we know that we don’t leave anything half done. Celebrate life and do it now! This is only possible when we get to grasp the importance of time.</p>
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		<title>Enjoy Your Spare Time</title>
		<link>http://wholesomewisdom.com/enjoy-your-spare-time.html</link>
		<comments>http://wholesomewisdom.com/enjoy-your-spare-time.html#comments</comments>
		<pubDate>Fri, 15 May 2009 15:05:53 +0000</pubDate>
		<dc:creator>Wisdom</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Spare Time]]></category>

		<guid isPermaLink="false">http://wholesomewisdom.com/?p=139</guid>
		<description><![CDATA[Spare Time - With the very busy world that we live in, it’s often hard to squeeze in some quality time for ourselves. Some people work hard and don’t get enough rest for months at a time.]]></description>
			<content:encoded><![CDATA[<p><strong>Spare Time</strong> &#8211; With the very busy world that we live in, it’s often hard to squeeze in some quality time for ourselves. Some people work hard and don’t get enough rest for months at a time. If you look at statistics, <strong>the number of breakdowns experienced by people continues to increase</strong>. Why? It’s simply because <strong>people have forgotten to take care of themselves</strong>. They work and take care of their duties thinking that they don’t need a break. They find that finishing a task is more imperative than giving themselves a moment’s breather. They continue to trudge through life, until one day, they simply collapse and lose control.</p>
<p>I’m all for hard work and determination. Success can only be attained if these two traits are present. But we also need to know when to say that enough is enough. <strong>Our minds need to rest</strong>, or else it can fail us when we most need it. In fact, universities recommend that students study ahead of time. Last minute cramming can lead to lack of sleep. On the day of the test, many of these students have had total mental blackouts, instances wherein everything they read about and studied for just leaves their mind. Everything has simply flown out the window, and everything they’ve worked for has become moot.</p>
<p>If there’s one way to enjoy life, it’s knowing the <strong>importance of rest</strong>. We do need to fulfill all our responsibilities. But we also need to learn how to enjoy life and bask in its unique moments, lest we forget what we’re really here for. We are all blessed with friends and family. If we don’t give ourselves enough time to spend with them, then we may as well watch all our relationships crumble. No one wants this to happen to them. While many do go on vacations with their loved ones, they also take their work with them. This simply isn’t quality time.</p>
<p><strong>So, how do we actually get to enjoy our spare time? Here are a few tips to follow:</strong></p>
<p>•	Inform everyone at work so that they will know not to bother you.<br />
•	Finish what needs to be done and keep the pending items safe in a drawer.<br />
•	Write down what you need to work on when you get back.<br />
•	Know that your friends, family and loved ones are just as important as your work.<br />
•	Give yourself time to reflect on your life and work out ways in which you can balance everything.<br />
•	Keep yourself surrounded with friends during your spare time to lessen the chances of thinking about your responsibilities.<br />
•	Learn how to organize your life.<br />
•	Learn to ask for help when you have difficulty sorting something out.</p>
<p>The most important thing to know here is that we’re not alone. We have people we can count on, as long as we also know when to help a person in need. Your friends are there to help you rejuvenate your soul and keep you from breaking down. Life just seems less tough when you have someone to lean on. Remember, as we enjoy our spare time, we need not feel guilty. We simply are <strong>enjoying life and we are giving ourselves a chance to recharge and bring back the enthusiasm</strong> we have for work.</p>
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