Stress can kill you if you don’t kill it first. It has been linked to 5 notorious killersheart illness, cancer, lung illness, accidents and suicide. The common way to treat stress is through drugs. The difficulty with substances is that they only treat the symptoms by numbing the brain so stress is not felt. The real root problem is left to re-emerge later on.
Here are the facts concerning stress: Around 43% of adults suffer due to stress related health Problems; 67% of all medical care from doctors and medical institutions is a clear result of stress related illness.This is a wake up call to the pressure for dealing with your stress.
If you’re feeling stressed right now, you aren’t alone. It may seem to you that others are contented and free of stress, but that isn’t so. Stress is no respecter of persons. Everybody must deal with it.
Remember, the first obligation we have is to be responsible for our own life, whatever condition it might presently be in. Blaming others or things outside yourself only increases the seriousness of your stress and never helps resolves it.
The first objective in managing your stress is accepting accountability for your life and then second, taking control of your life; which involves handling your thoughts, emotions, work issues, coping with issues, family issues, health etc. The objective is twofold: getting rid of and coping. Most of what stresses us is self prompted and thus can be eliminated, but there is some stress that we must learn to deal with and knowing the difference and the way to go about it is the key. Here’s an inventory of some of the commonest causes of stress and how to cope with them:
- Hatred
- Bad relations
- Indebtedness
- Using unhealthy ways to deal with stress
- Hidden sources of stress
- Overbearing director
- Poor physical shape
- Not enough time for self
Handling hatred is essential if you ever plan to be ecstatic. “Hating someone is like drinking poison yourself and hoping the offender will die from it” T.H. Russell. Hatred and acrimony is a poison to the soul that must be eliminated before it eradicates us. It requires taking the movement of the mind in hand. “Those that do not look at the movement of their own minds must of requirement be unhappy.” (Marcus Aurelius, Emperor of Rome).
Learning right thinking is a crucial idea since stress, worry, depression and nervousness are mind games to be played out in the channels of the mind. “The one supreme power that guarantees personal contentment is personal right thinking. This right thinking is based upon practical wisdom.” (T.H. Russell). Learning wisdom and how to use it is a basic key to disentangling all the Problems of life including stress.
Bad relationships are hardest to deal with if the relationship is with someone you have to be in communication with often. While I do not believe strongly in divorce, the fact still is that infrequently a marriage partner is not possible to cope with. Other friends that cause incessant stress should be dropped. Avoiding negative and stressful folk is needful, and if not preventable, care must be taken to not permit then to pull you into their web of misery. Stay sharp to these people’s tactics for drawing you in with their negative comments and bad attitudes. Here’s a neat quote you can use next time a negative person makes an attempt to draw you in to their poison conversation: “I have nothing to say on that.” Their attacks can be thwarted and avoided this way.
Cynical people wish to get you involved in their defeat. Vernon Howard writes,”A disposition of defeat in someone else can’t touch you unless you carelessly accept it as yours. And there is no need at all for you to accept it. A quiet refusal to enter the battleground is a perfect reply.”
Indebtedness is another very typical cause of stress. It is sometimes a self set trap brought about by shortage of cashflow control talents. Space doesn’t allow a complete discourse on the best way to cope with debt. “10 proved methods to financial freedom” is a good resource for learning the way to get rid of stress due to indebtedness, thru financial independence.
Using unhealthy ways to handle stress often increases stress or creates further. Problems. Below is a list of things to be avoided:
- Smoking
- Drinking
- Self withdrawal
- Overindulging in TELEVISION
- Overeating
- Under eating
- Using drugs
- Procrastination
- Too much Sleep
- lashing out with outbursts of angry & physical violence
- Blaming others and things
- Avoiding facing stress & issues
Hidden sources of stress are those things we are not readily conscious of, so they present the hardest task. Discovering hidden sources of stress needs discernment of our inner self. You may begin by making a catalogue of those things that you are feeling add pleasure and contentment to life and checking to see how many are missing from your life, or maybe if all; that would tell you about some of your concealed stressors. Physical health Problems are also a consistent source of concealed stress; in this example medical attention is needed. Infrequently pro counselors are wanted to determine what may be the reason for stress and unhappiness.
Overbearing bosses are indeed at the top of the list for causing stress. Overcome whatever fear you will have of your boss. The reason he is troublesome in the 1st place is that he has some personal un-dealt with issues in his life. Most widely it is a feeling of being inferior, so to compensate he plays out the part of lording it over others to show his power, trying to build up his own private self-worth. He is just a man or a lady, whatever the case might be and is in no way superior to you. There is no reason you should be scared of her or him.
How to handle an overbearing boss can be a troublesome situation. I’ll suggest three ways here that you might want to consider: The 1st proposal is to chat with him and make sure he knows in clear terms that you have got no fear of him. Let him know that you feel that he is trying to intimidate you and that it will have no bearing on you and your target to do the best job your are able to. In order to take this approach you must be an asset and be making a contribution to the work force. If you are a shoddy employee it might just be his reason to fire you. You should face the possibility that in the most extreme case scenario he can fire you. But even that’d be better than facing him every day for the remainder of your life under the present conditions.
The second idea is paying no attention to him and silently going about your job. This is very hard and takes plenty of self-discipline that many do not have but if you are one who does, it will resolve the issue.
The third proposal is finding another job, or the indisputable best course of action is to become your own manager. Being your own manager does not dump the stress but it sure beats the 40 hour a week JOB and coping with bosses who should not be bosses.
Poor physical shape causes a low resistance to stress; increase your resistance by forming a new healthy lifestyle:
- Start a good diet; cut out unhealthy junk food.
- Get the correct exercise; you may not like it but it is very important.
- Control the amount of caffeine and sugar in your diet.
- Avoid tobacco and alcohol altogether.
- Get 8 hours asleep per night.
Not taking sufficient time for yourself can make for a dreary existence. Making time to have a laugh and relax is healing to the soul. Loving yourself and taking time to nurture yourself is a positive approach to dealing with any kind of stress. Below are some healthy techniques to get started:
- Plan a relaxing vacation annually.
- Enjoy your family and friends.
- A handy exercise routine will de-stress.
- Go for a walk on a nature trail.
- Write your stress away.
- Take up a pastime.
- Read a good book.
- Go to a live show.
- Gardening is good for some.
- Learn to play a musical instrument or merely hear music.
- Get a pet, if you don’t have one.
- Enjoy your favourite meal out.
Conclusion:
I stand behind each one of the ideas I write about in this article. I have personally used each one and proven them to be effective. Subsequently the level of stress is almost nil in my personal life. Of course I haven’t included all about stress in just this one article. This is my first on the topic, to be followed by lots more I hope. Even though I know these ideas work, I can only offer them to you for info only and not to be thought to be as a substitute for the need of professional help. Some Problems with stress have medical or mental ramifications and need medical aid, medication or pro counselling.
Share & enjoy.
About the author: Jimmie Burroughs is a motivational speaker and writer who has been involved in teaching Christian Personal Development for no less than 30 years. He’s a dedicated disciple of Jesus Christ and considers helping folks his calling in life. His website contains over 600 articles on preparing yourself for success through private development and the things which go with private development.
Tags: facts concerning stress, hidden sources of stress, how to overcome stress, Tags: Jimmie Burroughs
Who’s stressed? Who isn’t? Three in four U.S. adults say they were feeling moderate to high stress levels in the past month, according to a 2009 stress questionnaire made by the American Psychological Association. Even teenagers realize that school and family finances are stressing them out, with nearly 50 percent teens polled saying their worries have gotten worse in the last year. The end result? Many of us hit the sheets with our mind still churning, too wound up to sleep.
“No one sleeps well with worries,” says Joyce Walsleban, RN, PhD, associate professor of medicine at NYU’s School of Medicine. “They are too alerting. They will either keep you up or wake you up later on.”
Stress hormones shoulder some of the blame. When you’re really stressed out, your adrenal glands release hormones, such as adrenaline and cortisol, which keep you amped up and struggling to snooze.
Totally eliminating stress and anxiety from your life isn’t realistic. But discovering how to place your worries high on a shelf for the night time will help you take care of them so they don’t ruin your sleep. First of all, throw out your work life — a typical reason for stress — out of your bedroom.
“We see people using BlackBerries and laptops in bed, responding to emails, and continuing to perform the work they do the entire day. For those who experience insomnia, that can perpetuate it,” says Alon Avidan, MD, associate professor of neurology and associate director of UCLA’s Sleep Disorders Program.
Walsleban suggests giving your body time — an hour or so — to wind down before slipping into bed. Take a bath, read a good book (try fiction!), and learn to practice deep breathing and relaxation techniques to relax nerves and encourage a relaxing night’s sleep.
Insomnia and depression tend to go hand in hand, and it can be challenging to determine which came first. In fact, research suggests that people with insomnia have 10 times the risk of developing depression as individuals who have enough sleep. And people who are depressed typically struggle with insomnia, displaying symptoms such as problems going to sleep, staying asleep, or getting up feeling rested. The brain chemical serotonin, which affects mood, emotion, sleep, and appetite, according to Walsleban, is one likely reason the two conditions travel in tandem.
Ironically, Avidan warns, a common class of medication employed to treat depression — selective serotonin reuptake inhibitors — occasionally causes sleep disorders, such as periodic limb movement disorder, which causes your legs to jerk while you sleep, or rapid eye movement (REM) sleep behavior disorder, in which people act out their dreams, punching, kicking, or jumping from bed while still asleep. Talk with your doctor about all possible medication unwanted effects.
Stress is actually a common element of life. Put yet another way, being human is to be stressed. Even so, stress need not be over-bearing and intrude on your quality of life. Browse and find out more about stress, depression, and sleep at Control Stress.
Tags: anxiety and depression, office stress relief, stress management, symptoms of stress
Tension is often a portion of daily living. It may strike an individual relentlessly each day and in case not managed appropriately, can be quite a killer. Yet you can take care of the rigors of life’s little obstacles and to gain back power over what troubles you. Here are a couple helpful hints of methods to manage.
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To easily alleviate your stress, focus on your breathing. Make certain you breathe from your abdomen, not your chest. Take slow, deep breaths and watch to see that your abdomen rises and falls. It will help to get more oxygen to your blood that will help reduce your level of stress.
Hear calming tunes. When you’re feeling stressed out, among the best things you can do would be to get yourself some comforting music and listen. Have any relaxing music readily available so that once you begin feeling stressed you can easily get yourself some music and keep yourself preoccupied with the sounds.
If you need a calmer and much less stressful lifestyle, try meditating. Meditating is an excellent technique to remove yourself from the stresses of day to day life and also to give yourself a loosening break. Try meditating for just a few minutes from your desk at work, or pulling over and meditating throughout a long drive. You’ll find it can make getting through the time a lot easier.
In case you constantly view yourself like a victim, the tension in your life is destined to increase. You have to stay away from this behavior without exception. Imagine what your life would have to be like for you to be perfectly stress-free. This can be not possible to imagine, therefore avoid playing the victim, and you’ll find that your problems begin to reduce.
It is essential to take stress seriously and figure out how to handle it just before it seriously influences your state of health. Take time out every day to take pleasure in what you love, exercise, eat well and be sure you unwind. By using these methods you are able to handle tension instead of letting it influence you.
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