Serotonin which assists us in maintaining our happiness is a chemical of the brain which is a hormone or neurotransmitter which carries messages to nerve cells. Tryptophan is an amino acid in the brain which produces this hormone. Tryptophan also helps in controlling the mood by helping with control of anxiety and depression. It even helps boost sleep. On production of serotonin by the brain, the mood of stress or unhappiness reduces as the chemical increases in the blood.
It has been revealed that the conversion of protein into serotonin is boosted by certain foods that have particular proteins. Examples of these foods are turkey and bananas. Having a non balanced diet does not assist in serotonin production needed for happiness. A bad diet promotes depression. It has also been revealed that serotonin helps create appetite and hunger in our bodies. More importantly, when one eats carbohydrates, he releases serotonin from his brains. This is a fact since this kind of diet produces both tryptophan and serotonin.
Moreover it is evident that depressed people tend to eat sweets to achieve a better feeling. This can be biochemically explained as the eating of sweet things produces serotonin in the brain making the person feel better. Notably, eating of complex carbohydrates helps tryptophan production which gives a calming effect. Folks who eat a big Thanksgiving meal sleep afterward since turkey has lots of tryptophan. Folks that eat a balance of complex carbohydrates and proteins in their diets tend to have a better feeling than those who do not.
Doing particular things in which we find pleasure regularly, also helps maintain the levels of serotonin in our system. Simple things like favourite music, great food and nice surroundings help to keep serotonin levels high. Spending time with our loved ones as well increases the levels of our serotonin hence that is the essence of love in promoting our happiness. The small things which we do regularly make a difference with the levels of serotonin. More simple still is that when we get out of bed every morning, a warm shower has actually been found to increase serotonin levels.
Such things along with a well balanced diet put our minds in a positive frame to face the day, making us feel happy than when we miss doing the little extras for keeping us happy. If the levels of our serotonin are low, we feel depressed and unhappy. Clinical depression or medical reasons due to chemical or hormonal imbalances in the body are the ones excepted from doing simple things for raising our serotonin levels since these cases require medical intervention. Serotonin deficiency is elevated by medicine and at times by therapy.
Our serotonin should be naturally boosted by proper eating and incorporation of things to raise our happiness when we don’t have low serotonin levels because of medical reasons. In case one can’t control serotonin level with diet and incorporation of positive moments in his day, medications exist that help with balancing the serotonin levels depression.