Spirituality
Happiness is something that all of us seek. We are moved to search for the things that would actually make us happy. Sometimes it does make us happy but there are also times when we realize in the end that it isn’t really what we want. Trying to catch happiness can be challenging. But if [...]
Mindfulness meditation is an essential part of Buddhist and Indian Yoga customs and since the past few years it is working it’s way into main line culture due to its efficiency in fighting stress and improving living standards. According to studies and research, meditation can be excellent for well-being and performance, augmented immune function, lower [...]
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How does one change things around when you’re having a terrible day? Scientists, psychological specialists , as well as alternative thinkers are demonstrating over and over again the dangers of staying in a bad mood (elevated cortisol, elevated blood pressure, additional work needed by the heart and nerve system) and the seriousness of what the [...]
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